How Many Calories A Day

There are two (2) schools of thought on achieving the loss of one pound of fat. The first school says that one should go through the process of calculating your current daily caloric intake based on your current eating habits, write down which foods you eat during the day, each food has a caloric value and add them all up and figure out how many calories per day you are consuming. The second school of thought says that if you are neither gaining nor losing weight then you are caloric neutral and the focus to losing weight is on burning 3500 calories to lose one pound of fat.

The Original Food Tab company has a meal replacement program packed with nutrition. The Original Food Tab's state-of-the-art development makes it possible for the Original Food Tab to combine essential nutrients, nonfat dry milk, egg white, and other beneficial foods and manufacture a compact, nutritional tablet. Each Original Food Tab provides a complete protein with all essential amino acids, vitamins and minerals. Six Original Food Tabs is a complete meal replacement with a caloric intake of 20 calories.

Caloric Calculator - The Scientific Law of Calories

The scientific law is based on the metric system. We will show you how to convert your body weight to metrics and learn the power of losing weight and benefits of a meal replacement with The Original Food Tabs.

Lose One Pound Every 10 Days

• Let us assume a body weight of 130 pounds. We take a body weight of 130 pounds and divide it by 2.2 pounds in order to convert your body weight to kilograms. 130 pounds divided by 2.2 is 59.09 kilogram (kg).
• The next step is to multiply your weight in kilograms by 30.
• 30 is the number of calories you need to maintain one pound per body weigh = 59.09 x 30 = 1772.7 calories
• You need 1772.7 calories per day to maintain your body weight at 130 pounds
• To lose 1 pound every 10, you use the scientific law to multiply your current body weight by 25 instead of 30. o 59.09 x 25 = 1477.25
• You need 1477.25 calories per day to lose 1 pound every ten days to reduce from your current weight of 130 pounds.
• You need to reduce your caloric intake by 295.45 calories per day.
• This can be achieved with by replacing one of your meals with 6 of The Original Food Tabs that has a caloric intake of 20 calories.